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17 weeks
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139.4 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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2405 kcal
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Fat: 103.66g | Prot: 97.91g | Carb: 245.59g.
Breakfast: Butter Lite Syrup, Blueberry Pancakes, Light Vegetable Oil Spread, Egg Omelet or Scrambled Egg with Cheese, Bacon. Lunch: Peaches, Reduced Fat Colby-Jack Cheese Sticks, Healthfull 10 Grain Bread, All Natural Rich Roast Creamy Peanut Butter. Dinner: Grated Romano Cheese, Caesar Lite Complete Salad Kit, Cheese Stuffed Pizza. Snacks/Other: Light Butter Popcorn, Banana Bread (with Margarine), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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1839 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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