Weigh In record (no journal entry) for 05 July 2018
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149.3 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1221 kcal
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Fat: 53.17g | Prot: 67.72g | Carb: 125.54g.
Breakfast: Mexerica. Lunch: Batata Inglesa Cozida, Paleta Bovina, Batata Doce, Azeite de Oliva Extra-Virgem, Chicória, Cebolas, Tomates, Repolho. Dinner: Kibe Frito. Snacks/Other: Banana Prata, Nestlé Leite Condensado. more...
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losing 6.9 lb a week
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