Weigh In record (no journal entry) for 05 July 2018
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135.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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947 kcal
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Fat: 56.53g | Prot: 34.09g | Carb: 95.50g.
Breakfast: Peach, Kraft Natural Shredded Reduced Fat made with 2% Milk Mozzarella Cheese, Bunny Bread 100% Whole Wheat Bread. Lunch: Kam Yen Jan rose wine flavored chinese style sausage, Egg, Nature's Promise Spring Mix Salad, Avocados, Dole Shredded Carrots, Hidden Valley Cracked Peppercorn Ranch Dressing. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Mangos , Pineapple, Great Value Half & Half, Coffee. more...
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gaining 12.6 lb a week
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