Weigh In record (no journal entry) for 05 July 2018
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191.0 lb
Lost so far: 36.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1356 kcal
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Fat: 74.52g | Prot: 96.66g | Carb: 73.44g.
Breakfast: Tea with Milk. Lunch: Arla Havarti Cheese Slices, Trader Joe's Smoked Turkey Breast, Amy's Kitchen Indian Dal Curried Lentil Soup. Dinner: Arnold 100% Natural Whole Wheat Bread, New Zealand Lamb (Frozen) . Snacks/Other: Pecan Nuts , Baked Goat, Carrots. more...
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losing 4.2 lb a week
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