Weigh In record (no journal entry) for 19 May 2010
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222.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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2422 kcal
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Fat: 96.05g | Prot: 180.08g | Carb: 206.86g.
Breakfast: Old Fashioned Oats, 2% Fat Milk. Lunch: Fat Free Parmesan Ranch Croutons, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Banana Nut Muffin. Dinner: 12" Original Crust Pizza - Pepperoni, Reduced Fat Shredded Cheddar Cheese, Golden Greek Deli Sliced Peperoncini, Family Recipe Italian Dressing, Oven Roasted Turkey Breast, Baby Spring Mix with Herbs. more...
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3722 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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