Weigh In record (no journal entry) for 05 July 2018
|
138.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2018:
|
1115 kcal
|
Fat: 50.08g | Prot: 81.59g | Carb: 88.94g.
Breakfast: Мёд, Простоквашино Творог 2%, Сыр Сулугуни, Красные Помидоры, Колбаса Краковская, Хлеб Черный. Lunch: Тушеные Овощи, Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Черешня. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svetushok's weight history
|