Weigh In record (no journal entry) for 05 July 2018
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259.0 lb
Lost so far: 9.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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752 kcal
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Fat: 33.32g | Prot: 36.62g | Carb: 50.93g.
Breakfast: Coffee, Hard-Boiled Egg , Country Fare Fat Free Skim Milk. Lunch: Pepsi Diet Pepsi (Can), White Bread, Coleslaw , Meat. Snacks/Other: Rose Wine, Walnuts. more...
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losing 5.4 lb a week
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Akiki.Joyce's weight history
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