Weigh In record (no journal entry) for 05 July 2018
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129.6 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1247 kcal
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Fat: 69.77g | Prot: 105.50g | Carb: 52.81g.
Breakfast: Zott Jogurt Naturalny, Sałata, Pomidory, Omlet lub Jajecznica. Lunch: Słonecznik, Delikate Ser Twarogowy Chudy. Dinner: Hortex Warzywa na Patelnię Włoskie, Biedronka Makrela Wędzona, Gulasz Warzywny (bez Mięsa), Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Łowicz Dżem Wiśniowy Niskosłodzony, Delikate Ser Twarogowy Chudy. more...
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1710 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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