Weigh In record (no journal entry) for 05 July 2018
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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701 kcal
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Fat: 32.20g | Prot: 34.16g | Carb: 67.80g.
Breakfast: Gut & Günstig Delikatess Thunfischsalat, Grafschafter Roggenbrötchen, Philadelphia Balance Räucherlachs mit Dill, Kaffee. Lunch: Dr. Oetker Creme Fraiche Kräuter, Tomaten, Uncle Ben's 3 Korn-Mix mit Quinoa Mexikanisch. Dinner: Alpenmark Käse-Sticks. more...
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1824 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 46 minutes, Resting - 4 hours and 24 minutes. more...
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losing 4.6 lb a week
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