Weigh In record (no journal entry) for 05 July 2018
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154.5 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1997 kcal
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Fat: 69.77g | Prot: 93.57g | Carb: 220.61g.
Breakfast: Carrefour Lait Demi Écrémé, Carrefour Le Petit Beurre Tablette, Carrefour Pain Complet, Café. Lunch: Magnum Almond, Heineken Bière , E.Leclerc Pain Complet, Thiriet Purée Légumes Verts Cuisinée , Carrefour Filet de Poulet, Odyssée Rillettes de Thon. Dinner: Coraya Surimi, Monoprix Beurre Doux, Panzani Farfalle, Baguette, Odyssée Rillettes de Thon. more...
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2605 kcal
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Activities & Exercise:
marche perso - 2 hours and 54 minutes, Resting - 5 hours and 36 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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