Weigh In record (no journal entry) for 05 July 2018
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191.4 lb
Lost so far: 82.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1536 kcal
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Fat: 61.63g | Prot: 75.29g | Carb: 161.40g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Aardbeien, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Bloemkool, Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: Bleekselderij, Wortelen, AH Prei, AH Gesneden Uien, Zonnebloemolie, Witte Rijst, Kroepoek, Pindasaus, Gekookt Eiwit, Rundergehakt. Snacks/Other: AH Pure Chocolade. more...
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losing 1.5 lb a week
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