Weigh In record (no journal entry) for 05 July 2018
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177.0 lb
Lost so far: 24.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1209 kcal
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Fat: 63.53g | Prot: 45.90g | Carb: 116.49g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Sucre Brun, Jus de Citron, Café. Lunch: Bridel Lait Ribot, Milbona Fromage Râpé, Oeuf, Crêpes Nature. Dinner: Cerises Douces, Crème Brûlée, Carrefour Bio Saumon Fumé. Snacks/Other: Framboises, Petit Gâteau, Thé Vert. more...
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gaining 1.5 lb a week
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