Weigh In record (no journal entry) for 05 July 2018
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168.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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2303 kcal
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Fat: 81.68g | Prot: 128.22g | Carb: 254.98g.
Breakfast: Esselunga Noci Sgusciate, Yomo Delta Yogurt Greco Bianco, Mulino Bianco Fette Biscottate ai Cereali, Rigoni di Asiago Miele Millefiori. Lunch: Polli Olive Nere Denocciolate, Olio Extra Vergine di Oliva, Filetti di Pollo, Azzimo. Dinner: Polli Olive Nere Denocciolate, Esselunga Burro, Riso Ribe, Albume, Uovo. Snacks/Other: Banana. more...
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losing 0.8 lb a week
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