Weigh In record (no journal entry) for 05 July 2018
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170.0 lb
Lost so far: 20.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1587 kcal
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Fat: 53.89g | Prot: 60.93g | Carb: 144.32g.
Breakfast: Reasons Eiwitshake. Lunch: Lidl Kippensoep, Fruit Smoothie (van Fruit of Vruchtensap). Dinner: Rosé, Sauvignon Blanc, Pinot Blanc, Dr. Oetker Pizza Mozzarella. more...
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losing 1.5 lb a week
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