Weigh In record (no journal entry) for 19 May 2010
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257.4 lb
Lost so far: 28.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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2528 kcal
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Fat: 52.98g | Prot: 233.73g | Carb: 269.64g.
Breakfast: SMOKED HAM, 2% American Cheese Slices, Double Fiber Honey Wheat English Muffins, Fat Free Milk, Total Honey Clusters Cereal. Lunch: Baked Original Potato Crisps, All Natural Honey Mustard, Fat Free Multi-Grain Wheat Bread, Oven Roasted Turkey Breast, Provolone Cheese Light Deli Style Sliced. Dinner: Fat Free Sour Cream, Natural Shredded Fat Free Cheddar Cheese, Crockpot Carnitas. Snacks/Other: Malt Beverage (Nonalcoholic), Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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losing 4.2 lb a week
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