Weigh In record (no journal entry) for 05 July 2018
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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2310 kcal
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Fat: 55.92g | Prot: 181.91g | Carb: 269.82g.
Breakfast: Lindt Cioccolato Fondente 78%, Coop Corn Flakes, Myprotein Impact Whey Protein, Latte Parzialmente Scremato. Lunch: Fior Fiore Coop Salmone Selvaggio Sockeye Affumicato, Pomodori Ciliegini, Barilla Pasta. Dinner: Barilla Pasta, Olio d'oliva, Petto di Pollo, Carne. Snacks/Other: Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Alpina Fiocchi di Latte, Alpina Fiocchi di Latte, Albicocche. more...
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gaining 4.6 lb a week
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