Weigh In record (no journal entry) for 05 July 2018
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162.7 lb
Lost so far: 30.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1664 kcal
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Fat: 77.38g | Prot: 108.62g | Carb: 135.10g.
Breakfast: Himbeeren, Banane, Gutes Land Speisequark 20% I.Tt., Dr. Oetker Vanillezucker, Kaffee mit Milch. Lunch: Thomy Sonnenblumenöl, Kartoffeln, Gekochtes Ei. Dinner: Olivenöl, Knorr Salatkrönung Trockenprodukt, Gut & Günstig Mozzarella, Aldi Antipasti Rote Peperoni, Schweinenackensteak, Salatgurke, Cocktailtomaten. more...
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losing 20.1 lb a week
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marriechenxxx's weight history
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