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mühsam.......
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196.0 lb
Lost so far: 55.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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746 kcal
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Fat: 8.68g | Prot: 58.18g | Carb: 126.02g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Kaffee, Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics, Kaffee, Alpro Geröstete Mandel Ungesüsst. Lunch: Metzger Rinderhüfte, Weißkohl. Dinner: Birnen, Aprikosen, Äpfel. more...
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losing 1.5 lb a week
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