Weigh In record (no journal entry) for 05 July 2018
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115.7 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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740 kcal
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Fat: 20.12g | Prot: 29.60g | Carb: 107.10g.
Breakfast: 牛乳, セブンイレブン 温野菜と蒸し鶏(生姜ソース), 丸大食品 あらびきウインナー, 目玉焼き, ご飯, 焼きなす. Lunch: トップバリュー ポタージュ, 手作り弁当, サントリー ウーロン茶. more...
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steady weight
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