mccannjb's Journal, 19 May 2010

weighed at chocowinity. bathroom scale
151.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2010:
3388 kcal Fat: 116.41g | Prot: 123.57g | Carb: 480.60g.   Breakfast: Sugar, Tea (Brewed), 2% Fat Milk, Organic Grade A Maple Syrup, Grape Jelly, Oatmeal. Lunch: Indian Flatbread Naan, Basmati Rice, Chicken Curry. Dinner: 2% Fat Milk, Sweet Potato (Without Skin, Cooked, Boiled), Chocolate Cupcake, Cherry Garcia Ice Cream, Wild Rice (Cooked), Portabella Mushrooms. Snacks/Other: Guacamole, Baked Tostitos Scoops, Almonds. more...
1848 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes. more...
gaining 1.5 lb a week

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