Weigh In record (no journal entry) for 05 July 2018
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198.9 lb
Lost so far: 2.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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2208 kcal
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Fat: 50.54g | Prot: 186.35g | Carb: 260.57g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), MYPROTEIN Impact Whey Protein(Vanilla Stevia), المراعي حليب خالي الدسم, Kellogg's All Bran Complete Wheat Flakes. Lunch: Watermelon, قودي طماطم مقطعة في عصير الطماطم, Carrots, Red Onions, Corn Oil, الجوهرة رز أبيض (بسمتي), Skinless Chicken Breast. Dinner: Cucumber (with Peel), Carrots, Egg Yolk, Egg White, Roasted Almonds, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Snacks/Other: مارس مارس, Coffee. more...
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gaining 1.5 lb a week
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