Weigh In record (no journal entry) for 05 July 2018
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110.7 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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980 kcal
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Fat: 23.09g | Prot: 72.89g | Carb: 125.64g.
Breakfast: Ultra Jaya Sari Kacang Hijau, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Labu Siam, Alfamart Daun Pepaya, Telur Rebus, Hati Ayam, Ampela, Nasi Putih. Snacks/Other: WRP Fruit Bar, Pepaya. more...
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steady weight
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seliaalbert98's weight history
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