Weigh In record (no journal entry) for 04 August 2012
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203.2 lb
Lost so far: 71.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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430 kcal
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Fat: 20.56g | Prot: 29.64g | Carb: 33.69g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. more...
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losing 5.6 lb a week
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