amy1021's Journal, 05 July 2018

33.3

138.5 lb Lost so far: 3.7 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 42.72g | Prot: 79.72g | Carb: 160.73g.   Breakfast: 拿鐵咖啡, 海綿蛋糕, 奇異果, 火龍果. Lunch: 蔥油餅. Dinner: 雞蛋（整個）, 四神湯. Snacks/Other: 百年傳奇 花生酥, 乳清蛋白. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...