Weigh In record (no journal entry) for 05 July 2018
|
126.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2018:
|
794 kcal
|
Fat: 15.59g | Prot: 85.79g | Carb: 76.03g.
Breakfast: Seeberger Mandeln, Ener Bio Haferkleie , Kiwi, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Rispentomaten, Rispentomaten, Rispentomaten, Rispentomaten, Salatgurke, Alnatura Gemüsebrühe, Alnatura Gemüsebrühe. Dinner: Salatgurke, Salatgurke, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Möhren, Möhren, Möhren. more...
|
losing 1.5 lb a week
|
 Comments
Schönen Stress freien Abend 😄📺
05 Jul 18 by member: emmra
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steffie0102's weight history
|