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Puji Tuhan ada progres 🙏
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106.9 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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522 kcal
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Fat: 21.58g | Prot: 13.34g | Carb: 70.60g.
Breakfast: Telur Goreng, Pare, Nasi Merah. Snacks/Other: Wingko Babat. more...
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losing 1.0 lb a week
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