Weigh In record (no journal entry) for 19 May 2010
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163.6 lb
Lost so far: 42.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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455 kcal
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Fat: 23.41g | Prot: 53.23g | Carb: 12.34g.
Lunch: chicken, egg. Dinner: cheese swiss fat free, chicken, tortilla wheat low. more...
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losing 4.2 lb a week
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monclo's weight history
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