Weigh In record (no journal entry) for 04 July 2018
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206.9 lb
Lost so far: 27.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1149 kcal
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Fat: 57.38g | Prot: 54.50g | Carb: 107.09g.
Breakfast: Noah's Fresh Squeezed Orange Juice, Bacon, Cooked Egg, French Toast with Butter . Lunch: Sonic Cherry Slush (Small), Nonfat Cappuccino. Dinner: Mixed Salad Greens, Cooked Mushrooms, Gaucho Ranch Chimichurri Sauce, Beef Stir Fry. more...
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2523 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 4.2 lb a week
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