Weigh In record (no journal entry) for 04 July 2018
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231.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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2287 kcal
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Fat: 79.48g | Prot: 166.94g | Carb: 210.06g.
Breakfast: Bananas, Coconut Oil, MyProtein Pea Protein Isolate - 1kg, Dried Chia Seeds, Cocoa Powder (Unsweetened), Naturya Organic Hemp Protein Powder. Lunch: Asda Extra Special Sardine Fillets in Olive Oil & Lemon, Dried Chia Seeds, Asda Extra Special Sardine Fillets in Olive Oil & Lemon, Avocados. Dinner: Uncle Ben's Basmati Rice, Naturya Maca Powder, MyProtein Impact Whey Protein (25g), Carrots, Yeo Valley Raspberry Yogurt, Lidl Frozen Mixed Berries & Cherries, Broccoli, Chicken Breast, brocolli, Boiled Egg. Snacks/Other: Rioja, Innocent Coconut Water. more...
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3675 kcal
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Activities & Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sauna - 15 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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