Weigh In record (no journal entry) for 05 July 2018
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144.2 lb
Lost so far: 35.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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653 kcal
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Fat: 30.76g | Prot: 36.87g | Carb: 60.27g.
Lunch: 쌈밥, 짬뽕국. Dinner: 토마토, 엑스트라 버진 올리브 오일, 호박, 가지, 연어스테이크. more...
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gaining 4.6 lb a week
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