Weigh In record (no journal entry) for 04 August 2012
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238.6 lb
Lost so far: 8.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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380 kcal
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Fat: 17.50g | Prot: 10.00g | Carb: 37.50g.
Breakfast: Corned Beef Hash. Lunch: fruit and grain strawberry. more...
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losing 8.4 lb a week
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