Weigh In record (no journal entry) for 19 May 2010
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1936 kcal
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Fat: 49.35g | Prot: 181.48g | Carb: 210.32g.
Breakfast: Peak Protein All Natural Granola, Oikos Organic Plain Greek Yogurt, Almond Milk, Organic Promise Cereal - Cinnamon Harvest, Whey Protein. Lunch: Chunky Chicken and Dumplings Soup. Dinner: Whey Protein, Spinach and Asiago Cheese Chicken Sausage, Light Hot Dog Buns. Snacks/Other: orange, Whey Protein, Marathon Chewy Choc Peanut, Omega-3 DHA & EPA Gummi Dietary Supplement. more...
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4294 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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