Weigh In record (no journal entry) for 04 July 2018
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191.0 lb
Lost so far: 38.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1049 kcal
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Fat: 85.40g | Prot: 56.82g | Carb: 14.42g.
Breakfast: Now Foods MCT Oil, Oscar Mayer Traditional Bacon, Egg, Cheddar Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Bertolli Creamy Alfredo Sauce. more...
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losing 7.0 lb a week
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rareece2's weight history
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