Weigh In record (no journal entry) for 04 July 2018
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181.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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509 kcal
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Fat: 25.36g | Prot: 39.03g | Carb: 35.90g.
Breakfast: Optimum Nutrition 100% Whey Protein Naturally Flavored, Baby Spinach, Skippy Extra Crunchy Super Chunk Peanut Butter, Strawberries, Bananas. Snacks/Other: Optimum Nutrition Protein Almonds Cinnamon Roll. more...
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losing 1.4 lb a week
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