|
OK. July 4th. Weight is the same as last week. I’m not reading much into it. I did pretty well this week with eating and exercise. I started weighing myself every morning. I subtract my highest high for the week from my highest high from the previous week, and I do the same for my lowest lows. I figure that will give a better indication of how I’m doing. With that calculation, I’m down somewhere between 1.6 to 3 lbs. Going the right direction.
|
291.6 lb
Lost so far: 0 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2018:
|
3579 kcal
|
Fat: 72.28g | Prot: 143.24g | Carb: 296.80g.
Breakfast: Peach, EAS 100% Whey Protein Powder, Milk (Nonfat), Bananas, Pineapple Juice. Dinner: Sweet Cherries, Pork (Lean and Fat Eaten), Sunbeam Hamburger Bun, Potato Salad , Baked Beans , Beef Brisket (Whole, Lean Only) . Snacks/Other: Anheuser-Busch Budweiser Beer, Lagunitas Lagunitas IPA, Miller Brewing Company Lite Beer (Bottle). more...
|
|
4771 kcal
|
Activities & Exercise:
Housework - 3 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|