Weigh In record (no journal entry) for 04 July 2018
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218.6 lb
Lost so far: 30.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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3009 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 4.0 lb a week
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lorettajamesasp's weight history
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