MrsMagyk's Journal, 04 July 2018

148.6 lb Lost so far: 76.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 30.64g | Prot: 48.37g | Carb: 164.57g.   Breakfast: Kroger Lemon Lime Sparkling Water, Silk Light Vanilla Almond Milk, Coffee, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Pears. Lunch: Kroger Lemon Lime Sparkling Water, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Almond Milk Light - Vanilla, Quaker Rice Cakes - Cheddar Cheese, Guacamole, Raspberries, Blackberries. Dinner: Kroger Mild Chili Seasoning Mix, Jalapeno Peppers, Onions, Bell Peppers, Red Gold Tomato Puree, Kroger Pinto Beans, Kroger Dark Red Kidney Beans, Bush's Best Chili Beans in Mild Sauce, Kroger Mexican Style Cheese, Talking Rain Sparkling Ice - Black Raspberry. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry, Kroger Lemon Lime Sparkling Water, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...

2616 kcal

Activities & Exercise: Sitting - 20 minutes, Watching TV/Computer - 10 hours, Standing - 2 hours, Cooking - 20 minutes, Showering - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 56 minutes, Stretching (yoga) - 3 minutes, Yoga - 31 minutes. more...