bloodaxe's Journal, 04 August 2012

267.6 lb Lost so far: 32.4 lb.    Still to go: 102.6 lb.    Diet followed reasonably well.

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802 kcal

Fat: 58.71g | Prot: 55.81g | Carb: 10.76g.   Breakfast: Creamy Havarti Cheese, beef summer sausage. Lunch: diet cherry coke, #10 Hunter's Club Unwich. Dinner: skim milk. more...

4240 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 1 hour, Sitting - 12 hours and 40 minutes, Sleeping - 8 hours, Resting - 1 hour. more...