Weigh In record (no journal entry) for 04 July 2018
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197.5 lb
Lost so far: 36.7 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1692 kcal
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Fat: 63.00g | Prot: 197.39g | Carb: 93.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Smithfield Extra Meaty Pork Back Ribs . Dinner: Del Monte Whole Kernel Corn, Wal-mart Deli Mustard Potato Salad, Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Wal-Mart Tilapia Fillets. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...
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gaining 2.8 lb a week
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