Weigh In record (no journal entry) for 04 July 2018
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152.6 lb
Lost so far: 106.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1200 kcal
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Fat: 62.43g | Prot: 112.70g | Carb: 49.93g.
Lunch: Queijo Branco, Carne de Sol, Molho de Tomate Caseiro, Abobrinha, Gallo Azeite de Oliva Extra Virgem, Suco de Limão. Snacks/Other: Cacau Show Picolé Intensidade. more...
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gaining 13.9 lb a week
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fernandohcivileng's weight history
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