Weigh In record (no journal entry) for 04 July 2018
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138.0 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1222 kcal
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Fat: 59.62g | Prot: 71.92g | Carb: 106.15g.
Breakfast: Banana, Frimesa Iogurte Zero Morango, Optimum Nutrition Whey Protein Gold Standard. Lunch: Ateliê do Sabor Salada de Ovo de Codorna . Dinner: Mozzarella Cheese (Whole Milk) , Egg, Egg White. Snacks/Other: Yakult Suco de Maça, Kobber Granola Tropical Light, Arcor Tortuguita Recheio Baunilha, Arcor Tortuguita, Lemon, Avocado. more...
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losing 10.8 lb a week
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