Weigh In record (no journal entry) for 04 July 2018
|
134.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2018:
|
1994 kcal
|
Fat: 93.63g | Prot: 132.37g | Carb: 157.19g.
Breakfast: Wegmans Corn on the Cob. Lunch: Sunrice Eastside Kimpap (Seaweed-Brown Rice Roll), Poke Bowl. Dinner: Beef Empanadas, Nathan's Famous Hot Dog, Beef Steak, Paella with Seafood, Fried Egg, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lychee, Great Value Half & Half, Coffee. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krazeemeow's weight history
|