Weigh In record (no journal entry) for 19 May 2010
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186.5 lb
Lost so far: 11.0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1200 kcal
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Fat: 37.00g | Prot: 88.00g | Carb: 143.50g.
Breakfast: Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Lunch: All Natural Yellow Mustard, Deli Fresh Rotisserie Style Shaved Chicken Breast, Fat Free Singles Sharp Cheddar, Fat Free Mayonnaise. Dinner: Chicken, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: Fat Free Skim Milk with Vitamins A & D, Reduced Fat Creamy Peanut Butter, Honey Maid Graham Crackers. more...
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2416 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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