Jhatton's Journal, 04 July 2018

Weigh In record (no journal entry) for 04 July 2018

151.0 lb Lost so far: 31.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

gaining 0.9 lb a week

Comments

Try the girls out approach where a handful is a half cup, a thumb size portion is a teaspoon- I know there’s a chart out there on the interwebs

04 Jul 18 by member: ohfatty


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Jhatton's weight history