Weigh In record (no journal entry) for 04 July 2018
|
187.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2018:
|
2204 kcal
|
Fat: 128.45g | Prot: 135.15g | Carb: 130.04g.
Breakfast: Bananas , Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Mayonnaise , Tomatoes, Cheese, Ham (Whole, Cured, Roasted) , Planters Salted Peanuts (1 oz). Dinner: Trader Joe's BBQ Shredded Chicken, Pulled Pork, Coleslaw, Green String Beans. Snacks/Other: Oil Popped White Popcorn. more...
|
|
3211 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours, Running - 6/mph - 58 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hcolley's weight history
|