Weigh In record (no journal entry) for 04 July 2018
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140.0 lb
Lost so far: 36.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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761 kcal
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Fat: 37.84g | Prot: 44.87g | Carb: 60.16g.
Breakfast: 오리온 쫀득쫀득 참붕어빵, 닥터유 에너지바, 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall). Lunch: 돼지고기김치찜. more...
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gaining 2.8 lb a week
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