Weigh In record (no journal entry) for 04 July 2018
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224.0 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1981 kcal
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Fat: 68.74g | Prot: 80.06g | Carb: 265.80g.
Breakfast: Café Expresso, Meia Torrada. Lunch: Peixe-Espada, Salada Russa, Café Expresso, Condi Gelatina Light. Dinner: Morangos com Açúcar, Sopa de Legumes, Gelados de Morango. Snacks/Other: Gelados de Morango, Luso Agua, Café Expresso, Morangos com Açúcar, Condi Gelatina Light, Pão Torrado, Ikea Bolachas de Gengibre, Merenda Mista, 7UP 7Up Free, Matinal Manteiga Magra. more...
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gaining 6.2 lb a week
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