vorhh13's Journal, 04 July 2018

177.3 lb Lost so far: 15.7 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 59.60g | Prot: 36.05g | Carb: 160.78g.   Breakfast: Mondo Italiano Toskanabrötchen, Ditsch Laugenbrötchen, Arla Kaergarden Gesalzen, Penny Markt Fettarme H-Milch 1,5%. Lunch: Kamps Franzbrötchen. more...

2457 kcal

Activities & Exercise: Sleeping - 9 hours, Sitting - 15 hours. more...