Weigh In record (no journal entry) for 04 July 2018
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176.1 lb
Lost so far: 0.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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2777 kcal
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Fat: 102.20g | Prot: 181.03g | Carb: 297.13g.
Breakfast: Rigoni di Asiago Mielbio Acacia, Kellogg's Corn Flakes Originali, Zucchero, Pane Bianco Tostato, Macinato di Manzo. Lunch: Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Gallette di Mais, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Magnum Classic Ice Cream Bar, Rovagnati Dadini di Prosciutto Cotto. more...
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losing 10.8 lb a week
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