Weigh In record (no journal entry) for 04 July 2018
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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84 kcal
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Fat: 0.30g | Prot: 1.61g | Carb: 20.55g.
Breakfast: White Bread. Lunch: Fresh & Easy Black Plums. more...
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losing 7.7 lb a week
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tparoski's weight history
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